STAY ACTIVE, STAY YOUNG: FITNESS FOR SENIORS

As we age, it's more important than ever to stay active. Regular exercise can help boost your overall well-being and minimize the chances of chronic conditions. {Walking, swimming, or cycling are great ways to get started. Walking is a low-impact activity that's easy on your joints. Joining a senior fitness class can provide social interaction a

Cycling is likewise a non-affect activity, which can be advantageous for any person who requirements to scale back ground response forces in the course of workout to assist with joint or muscle agony or dysfunction. Chest stretch: Standing in an open up doorway, spot 1 hand and forearm in opposition to the doorway frame with your elbow bent up at